Do you have trouble falling or staying asleep? We here at Applet.Mobi understand the power of a good night’s rest. We want to help. In a virtual sea of sleep apps, we fished out the ones with some meat on the proverbial bone. One of our first picks was Sleep Cycle app. Perhaps Sleep Cycle’s lovely white noise or ocean sounds is the answer to your sleep woes. Or maybe there is a medical reason behind why you are not getting enough ZZZs. If your sleep is interspersed with sudden movements or breathing problems, you might suffer from what the medical profession calls sleep apnea. Sleep apnea can be quite dangerous, and the only known cure, ironically, is to get a good night’s rest! Sleep Cycle can help with that too. Read on to learn more.
Summary of Sleep Cycle App
Credit: play.google.com
The Sleep Cycle is a popular, subscription-based app that wants to help you get a good night’s sleep. The app works by tracking your movements and disturbances i.e., coughing, talking in sleep, and snoring). This is especially useful for people with breathing disorders while they sleep (sleep apnea). It is not uncommon from those suffering from sleep apnea to be unaware.
How exactly does the Sleep Cycle app work? The app relies on your smartphone’s motion sensor to monitor movement. With your phone on your nightstand, the app tracks your movements. At your deepest sleep (REM) the app will document stillness. The app uses the data collected between the periods of greatest movement and those of complete stillness to determine the best time to send a Wake Alert.
Next, the app uses your microphone in conjunction with patented sound analysis technology to listen to your sounds and provide you with an analysis of your sleep.
Features of Sleep Cycle App
Credit: play.google.com
Sleep Cycle app uses machine learning to help users sleep better. Here are a few of the app’s best features:
- Sleeping and waking patterns
The app will record your sleeping and waking patterns. This is necessary to track your sleep pattern.
- Intelligent alarm clock
The tracker comes with an in-built waking option. The intelligent alarm clock will monitor your sleep and your waking patterns, and wake you during the light phase of your sleep patterns.
- Detailed reports
The Sleep Cycle app provides you with detailed, easy-to-understand reports and graphs and trends of your sleep pattern, information that can help you change your routines in an effort for better sleep. In addition, it will give you an idea of any disturbances you may be facing while you sleep and whether or not you suffer from sleep apnea.
- Soundscapes
Sleep Cycle offers an extensive sound library including music generated by Artificial Intelligence algorithms. “They help reduce anxiety, relax your body, calm your breathing or just provide you with some comfort.”
Credit: play.google.com
Pros of Sleep Cycle App
- Soothing sleep sounds to help you fall and stay asleep
- Sleep Notes (allows you to track how different activities, such as drinking soda pop or working out, affect your sleep quality)
- Heart rate monitoring (uses the tip of your finger to measure color changes)
- The app is now available to Galaxy Watch4 and Galaxy Watch4 Classic Galaxy watch users. “The innovation will provide greater efficiency and higher accuracy of users’ sleep data.”
- Can work in tandem with medical care to assess if CPAP or other sleep apnea treatments are working.
Cons of Sleep Cycle App
- You might face some network issues at times while using the app
- Depending on the region, this app may share your information with third parties
- You must plug phone into outlet to prevent battery drain
- The motion detector in your phone can also detect movements from others sharing a bed.
- Soft beds can create movement inaccuracies
- Some doctors do not recommend it as alternative to more sophisticated sleep studies.
Frequently Asked Questions (FAQs) About Sleep Cycle App?
- Is Sleep Cycle a paid app?
Yes, you will have to pay a subscription fee for Sleep Cycle after the free trial.
- Are the reports offered by Sleep Cycle free?
Yes, once you become a paid member, you can get all the reports from the app free of charge.
- Can I customize the app as per my requirements?
You can make specific changes to the app but cannot wholly customize it. The in-built features will remain the same.
How to Install Sleep Cycle App for Android
The Sleep Cycle app is available on the Google Play Store. When you download it, you can be assured of the following:
- Easy to download and install
You will find that the app is easy to download and install. All you need to ensure is sufficient space on your device to install the app.
- Provides complete data safety
The developers of the app offer complete data safety. All information that you share will be stored safely.
3. Use the link below to install the app. Once the installation begins, follow the instructions to complete the download.
What’s New to Sleep Cycle App?
The Intelligent Alarm Clock is the latest addition to the app. This alarm clock ensures you get sufficient hours of sleep so that you are well-rested. What is more important is the app will only wake you during the light phase of your sleep (the period of sleep where your sleep is lightest).
Conclusion
Move over sleeping pills, there is a new solution in town that not only acts as a sleeping aid but also as a virtual sleep study tool. Good sleep is essential for our well-being. Join the 10 million people (downloads) and counting that rely on Sleep Cycle app to wake bright-eyed and ready for the day! Give this app a try!
